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Exercise Routine

Tips for Getting the Most Out of Your 7-Minute Exercise Routine

Tips for Getting the Most Out of Your 7-Minute Exercise Routine </h1 > In the fast-paced world we live in, finding time for exercise can be challenging. However, the emergence of the 7-minute exercise routine has revolutionized the way we approach fitness. So, in this blog, we will explore the science behind these express workouts. …

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Meditation

What are the Powers of Meditation?

What are the Powers of Meditation ? – Lunahead </h1 > Meditation Unraveled Transitioning into the realm of meditation, understanding its core essence unveils the practice as a transformative journey of self-discovery and inner peace. What is Meditation? At its core, meditation is a contemplative practice that encourages heightened awareness, mindfulness, and a profound connection …

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5 Benefits of Meditation for Mental Peace

5 Benefits of Meditation for Mental Peace </h1 > Amidst the turbulent whirlwind of modern life, attaining inner tranquility may appear as an elusive reverie. However, there is a time-honored practice that has been embraced by countless cultures and civilizations for centuries: meditation. Beyond its mystical allure, meditation has proven to be a powerful tool …

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5 Proven Strategies to Revive Your Failed New Year’s Resolutions

5 Strategies to Revive Your New Year’s Resolutions

5 Proven Strategies to Revive Your Failed New Year’s Resolutions As the new year approaches, we often find ourselves excited and motivated to make positive changes in our lives. We set ambitious resolutions with the best intentions, determined to create a better version of ourselves. However, as the months pass by, our enthusiasm dwindles, and …

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Flomate

How to Use a Menstrual Period Calculator Effectively?

How to Use a Menstrual Period Calculator Effectively? The female menstrual cycle is a complex and intricate system that varies from woman to woman. Understanding and tracking the 4 phases of menstrual cycle can be empowering and beneficial for various reasons, including family planning, overall health monitoring, and predicting PMS symptoms. Moreover, in the age …

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Lunahead

Embracing Imperfections for Personal Growth and Happiness

Embracing Imperfections for Personal Growth and Happiness </h1 > Within the current work landscape characterized by its fast pace and high demands, stress and burnout have emerged as widespread concerns affecting employees. The pursuit of success often takes precedence over personal well-being, leading to decreased productivity and satisfaction. However, a growing body of research suggests …

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LUNAHEAD

Unveiling Exciting New Features of Lunahead

Unveiling Exciting New Features of Lunahead Lunahead is your trusted companion for serene meditation and sleep and it has recently undergone a significant upgrade. To illustrate the new additions, Lunahead is introducing a range of features designed to elevate your mindfulness journey.   Before moving further, let’s briefly understand the true nature of Lunahead. This …

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Period

Finding Joy in Self-Care During Your Period

Finding Joy in Self-Care During Your Period The holiday season, especially Christmas, is often associated with festive gatherings, lively parties, and bustling activities. However, there’s a certain charm in spending your Christmas holiday at home, wrapped in the comfort of familiar surroundings. Especially if you find yourself navigating through your menstrual cycle.   Evidently, we …

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Late Periods: Exploring Causes Beyond Pregnancy Symptoms

Late Periods: Exploring Causes Beyond Pregnancy Symptoms The menstrual cycle is a symphony of hormones and intricate processes. Furthermore, it is often a reliable clock for many women. However, the occasional tardiness of Aunt Flo can leave women puzzled, especially when pregnancy symptoms aren’t in the equation.   Hence, it is crucial to understand what …

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