5 Ways to Counter Stress and Depression Stress is quite prevalent these days. Almost every third person, irrespective of their age, is suffering from some kind of stress or depression. If not cured early, it might have some detrimental effects. However, you can evade such a predicament by making minor changes in your lifestyle. …
5 Good Reasons to Practice Meditation – Lunahead </h2 > During the past few decades, the practice of meditation has grown in popularity as more and more people are becoming aware of the advantages it may offer for both physical and mental health. These are five reasons why you should incorporate meditation into your daily …
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What is Meditation? An age-old technique called meditation has been practiced for generations to encourage inner tranquility, mindfulness, and general well-being. The Latin term “meditari,” which means to meditate, consider, or ponder, is where the English word “meditation” first appeared. Moreover, it is a method that entails training the mind to concentrate while establishing a …
Presenting a New Mindfulness App – LunaHead Are you stressed and feeling totally directionless? Do you find any trouble focusing on your tasks? Are there multiple bouts of depression in your lives? Well, worry no more. Coming to your rescue is LunaHead – a Mindfulness Meditation mobile application. “Luna” is Italian for the moon. Just …
